Adele Davis & Gaylord Hauser Master Nutritionists

Updated: Apr 20, 2020

Adele Davis & Gaylord Hauser 


In 1973 my sister and I read Let's Eat Right to Keep Fit" by Adele Davis. (Published 1965). Touted as "the most famous nutritionist in the early to mid-20th century," Adele was an advocate for improved health through better nutrition.  Having just moved to California, we launched into the fresh food now available to us.  We still are intensely interested in nutrition, vitamin supplements, and herbs.


Herein are some of the very important foods recommended by the two nutritionists which promote health and beauty.  (Some of these foods come from Gaylord Hauser, friend, and nutritional mentor to Greta Garbo.


SUPPLEMENTAL FOODS THAT PROMOTE HEALTH AND BEAUTY


Extra Virgin Olive Oil

Green Tea

Fatty Fish

Avocados

Skim Milk

Brewers Yeast

Wheat Germ

Blackstrap Molasses

Almonds, Brazil Nuts

Lentils

Oatmeal

Mushrooms

Oysters


This list doesn't include fruits and vegetables and isn't all-inclusive.  Your suggestions would be beneficial!

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